SERVICES

The main objective is to offer guidance and present you with strategies, techniques  and opportunities to effectively help you manage your life when you experience  challenges and high levels of stress and anxiety.

SESSIONS: 

• Guided Meditation: Crystal Alchemy Sound Bowls, Sound bath healing They emit frequencies that uniquely balance and harmonize your energy, fostering deep relaxation and inner peace that would help you feel calm and balance your energy. 
• Movement: Engaging in physical activity triggers the release of chemicals in your brain that enhance mood, boost self-esteem, improve concentration, provide an energy surge, and promote better sleep. Consistent exercise positively influences stress, depression, and anxiety levels. Our recommended activities include individual or a mix of dance healing, hiking, dancing, weight lifting and stretching.
• Aromatherapy:  We incorporate essential oils from Doterra and Bach flowers to support your whole self- mind, body and spirit. Aromatherapy is thought to work by stimulating smell receptors in the nose, which then send messages through the nervous system to the limbic system- the part of the brain that controls emotions. Our blends include: Peace & calm, uplift, meditation, love, purifying blend & protection.
• Retreats: The trips provide experiences where you would be able to connect in depth with your emotions and have time for yourself while you connect with others. Activities would give you techniques that would be focus in your wellness goals and healing journey. Trips are held in Flagstaff near Grand Canyon & Sedona, Arizona. Patagonia & Pucon-Villarrica area in Chile .