ITA INSPIRATIONS LLC
Angela provides personalized, holistic mindfulness therapies. These include Sound bowls (crystal), guided meditation, chakra clearing & balancing, soul energy work, movement activities like dancing, weightlifting, yoga dance, stretching & other options.
Our objective is to offer guidance and present you with strategies and opportunities to effectively manage your life that sometimes could be challenging with high levels of stress and anxiety.
Affordable packages options for sessions and therapies.
SESSIONS:
- Meditation: Crystal Alchemy Sound Bowls, Sound bath healing They emit frequencies that uniquely balance and harmonize your energy, fostering deep relaxation and inner peace that would help you feel calm and balance.
- Movement: Engaging in physical activity triggers the release of chemicals in your brain that enhance mood, boost self-esteem, improve concentration, provide an energy surge, and promote better sleep. Consistent exercise positively influences stress, depression, and anxiety levels. Our recommended activities include individual or a mix of dance healing, hiking, dancing, weight lifting and stretching.
- Aromatherapy: We incorporate essential oils from Doterra and Bach flowers to support your whole self- mind, body and spirit. Aromatherapy is thought to work by stimulating smell receptors in the nose, which then send messages through the nervous system to the limbic system- the part of the brain that controls emotions. Our blends include: Peace & calm, uplift, meditation, love, purifying blend & protection.
- We offer retreats in Flagstaff, Sedona, Chile and other places soon.
- Group sessions are available
- Passes are available for the gym and infrared sauna. The equipment includes: weights, a Matrix functional training machine & deadlifts. Infrared sauna includes chromotherapy light.
We offer sessions online or in person. They are available in English and Spanish
Accepted payment methods in person or at the website:
- Credit & debit cards (American Express, Discover, Mastercard, Visa, JCB)
- Zelle for business: itainspirations@gmail.com
- Paypal: itainspirations@gmail.com
- Cancellations for sessions 24 hrs in advance.
- Call or message to 928-814-9054
SERVICES & PRODUCTS
Coming up in May!
30% Mother's day discount code: Mother .
May:
The Beauty Boost Event Fitness Sampler.
May 18th 9-1:00p.m.@ Momentum Aerial Fitness I will be doing dance fusion with workout bands around 10am. This event is to support women and help each other!
May 27th Mindful Monday. FREE event @ Sedona Center for Harmony Enrichment. I will be offering Sound & Movement practices in English & Spanish
