We believe infrared sauna therapy is important to feeling better and being healthier. Besides warmth and relaxation, using the infrared sauna offers many transformative health benefits. Here are just a few along with a listing of the best sauna selection for each desired health benefit.



Throughout history, humans used heat to detoxify the body. Infrared sauna capitalizes on this ancient practice, allowing you to release unwanted chemicals while you sweat and promote collagen growth and healing in the dermis and epidermis layers of your skin.


There’s no denying that the biggest selling point of an infrared sauna is their highly touted health benefits. However, those unacquainted with saunas might harbor skepticism that something so simple can be so healthy. After all, no pain, no gain. But this isn’t always the case, especially when it comes to flushing out the body's toxins.


You might remember from high school chemistry class that heavy metals (e.g., lead, cadmium, mercury, and arsenic) are naturally occurring elements with relatively high atomic weights and densities. But even though these elements are useful in the fields of industry and technology, too many heavy metals can bring a health risk to human beings.

For example, heavy metal contamination continues to be a genuine  water crisis in Flint, Michiganwhere it is estimated that 100,000 residents were exposed to high levels of lead in their drinking water due to a leach pipe. In the aftermath, many of Flints' children show an elevated level of lead in their bloodstreams, according to various health organizations. It is also believed that this crisis caused the deadly Legionnaires' disease outbreak that left at least 10 people dead.

Heavy metals, when ingested or absorbed, can interfere with your body’s metabolic processes by acting as a pseudo-biological molecule and displacing the body's essential metals, such as calcium, to exert their toxic effects. Moreover, your body can accumulate heavy metals from almost everywhere—such as eating contaminated food or working in an environment surrounded by heavy metal pollution.

Prestigious health institutions such as the World Health Organization, are constantly seeking ways to monitor, prevent, and treat heavy metal toxicity.


The human body has a natural system to flushing out foreign contaminants through your kidneys, liver, and sweat glands. Infrared saunas specifically boost the sweat glands to effectively clean your bloodstream of heavy metal toxins.

Though some might argue that sweating is not an effective detoxification technique, a 2012 study in Canada reported that it is possible for an individual’s sweat to contain at least an equal or more concentration of heavy metals when compared to those found in an urine.

The study further concludes that all treatments that can either induce or enhance the secretion of toxic waste through sweat should be fully examined to determine the treatment’s full potential. Consequently, detoxification using infrared saunas are legitimate, especially since the human skin is as effective as any other organ in expelling heavy metal toxins from your bloodstream.

The National Center for Complementary and Integrative Health (NCCIH) is calling for more robust clinical trials to either confirm or debunk the idea that infrared saunas help in the detoxification process. Through the generosity of the NCCIH, enough funding is available to perform these clinical trials. Upon completion of this broadly scoped study, the world will know whether hyperthermic detoxification—such as regular sessions inside and produces adverse side-effects because of its inherent infrared radiation.

Though much more scientific research and clinical analysis stand to shed light on this debate, the current evidence suggests that a detoxification via infrared saunas poses no harm. To the contrary, only their health benefits have been found. If you wish to keep your body free of toxins in our environment and to find a way to complement your existing health regimen, you can find no better way than through an infrared sauna.


Toxicity, mechanism and health effects of some heavy metals, NationalInstitutesofHealth.gov

Heavy Metals Toxicity and the Environment, NationalInstitutesofHealth.gov

Arsenic, Cadmium, Lead, and Mercury in Sweat: A Systematic Review, NationalInstitutesofHealth.gov


There’s nothing quite like unwinding from a long day in a warm, cozy spot in your house. Experience an infrared sauna in your home for the ultimate relaxation therapy that works on both the mind and body.


An infrared sauna is proof that technology can do wonders for human health. Because of this device’s ability to send heat deeper into the layers of the skin, it can “shake up” the body and get rid of harmful substances that often cause disease and pain. A large number of people, especially athletes and those who are ill, can enjoy the benefits of infrared saunas.

For the Athletes

Spending time inside an infrared sauna regularly is good for people who participate in sports or other physical activities. In fact, sports medicine practitioners and coaches insist that their athletes do pre- and post-workout sauna sessions to help prevent injuries and deal with existing bodily pain caused by strenuous physical exertion.

The heat of the infrared sauna eases muscle tension, greatly benefiting the athlete’s body. It also increases flexibility, allowing them to execute a range of motions that would normally strain muscles or tissues. Joint and muscle pain caused by strain, overuse, and repetitive motion can also be addressed with regular sauna use, which promotes faster muscle repair.

Athletes will find that they feel well rested and re-energized from the sauna session, helping them get through tough workouts without getting physically and mentally exhausted. This allows them to return to training in a much shorter time after an injury.

For the Stressed

After a hard day at work, you can relax inside an infrared sauna while reading a book or listening to music. Since the body isn’t equipped to be in constant high gear, it will instantly benefit from the calming effect of the heat. You can visualize this process as loosening your grip under extreme situations. This relief allows the body to deal more effectively with the nervous system’s response to stressful situations, and ease any adverse effects.

Infrared heat is also considered a good therapy for depression. Because it balances the stress hormones in the body, it is able to enhance mood. In fact, studies reveal that patients who undergo infrared heat therapy show marks of improvement in their pain and anger levels. Some 77% of patients who went through infrared therapy became well enough to go back to work after two years of treatment.

With all these benefits, there’s no doubt that infrared saunas are helpful to almost all people. However, just to be on the safe side, consult with your doctor before beginning a sauna therapy routine if you have underlying medical conditions or are taking medications.



Infrared sauna have been proven to help treat body aches as well as chronic conditions like arthritis, fibromyalgia and other inflammatory conditions. It can also help accelerate wound healing by boosting cell regeneration and your immune system.


Everyone has experienced some form of physical pain from time to time. It's normal, and pain is the way your body lets you know that something is off-balance.


Taking pills to reduce pain can be effective but does come with some side effects. The best thing to do is to find the underlying cause of your chronic pain and try to treat your symptoms naturally. This is where infrared saunas come into the picture since they are a go-to tool for relieving pain and can help many people who suffer from several health issues, particularly when dealing with chronic pain.

You have probably read some infrared sauna reviews and came across the details that infrared saunas use infrared light to penetrate deep into your skin to increase your core temperature. This is the opposite of a traditional sauna that heats the air to extreme temperatures before it heats your body. As a result of these discrepancies, a home infrared sauna that operates with infrared technology does not heat up to unbearable temperatures, which lets you spend more time inside the unit reaping all the amazing health benefits.

Infrared saunas usually give off far infrared wavelengths, however, the infrared spectrum is made up of three different wavelengths, and each of these has their own healing potentials. For instance, near infrared (NIR) travels the least part of the skin’s barrier so it provides more help on the surface level by battling the signs of aging and helping to heal injuries. Mid infrared (MIR) penetrates a little deeper to help lower inflammation and chronic pain, whereas far infrared (FIR) can travel the deepest into the body to help with chronic pain and eliminate toxins. So, when you are comparing the infrared sauna cost of a home infrared sauna, keep your eyes open for these different types of wavelengths.


If you are suffering from chronic pain, you should know that it could arise from several factors such as hormone imbalances, not enough sleep, too much exercise, an overwhelming amount of toxins, or underlying stomach issues. No matter where your pain comes from, infrared saunas have been scientifically proven to lessen common pain that is linked to many common health issues. Here are a few that can cause chronic pain.


Inflammation is the main and continual cause of all modern-day health issues including autoimmune conditions, heart disease and even cancer. Infrared saunas are good at stimulating blood circulation to decrease inflammation throughout the entire body. You may not be officially diagnosed with one of these inflammation conditions, but athletes or anyone physically active can take advantage of an infrared sauna to lower muscle inflammation that happens after a workout. Also, an infrared sauna can increase the production of white blood cells which help to fight off inflammation and reduce swelling to give you some relief from your chronic pain.


About a million Americans are affected with Fibromyalgia which is a chronic condition that causes headaches, fatigue and stiffness, as well as pain in muscles, joints and tendons. A study conducted in Japan found that after only one infrared sauna session, participants felt a 70 percent decrease in their pain levels.


Based on information from the U.S Centers for Disease Control and Prevention (CDC), to be diagnosed with chronic fatigue syndrome a person has to be experiencing muscle pain and pain in many joints without any evidence of redness or swelling for at least six months. In 2015, a study was conducted which revealed that after fifteen to twenty-five infrared sauna sessions, the patient’s symptoms such as pain and fatigue were dramatically reduced. Even after treatment was stopped, symptoms either didn’t come back or get any worse.

Additionally, chronic fatigue syndrome is linked to an overload of toxins in the body’s cells. Regularly sitting in an infrared sauna for 30 minutes per day, is a proven way to detox cells because excessive sweating encourages the removal of toxins. Other symptoms that routine infrared sauna use can help with, besides pain and fatigue, are lack of sleep, loss of memory or concentration, sore throat, and fever.


Further research has revealed that infrared saunas can lower pain in people who suffer from severe conditions such as rheumatoid arthritis and osteoarthritis, which are gradual inflammatory auto-immune conditions where the body’s immune system attacks the joints. The person affected experiences extreme pain and stiffness because of these auto-immune ailments. Infrared wavelengths encourage blood circulation which helps to alleviate stiff joints and sore muscles.



Your peripheral blood vessels dilate as heat goes through your body, increasing circulation, and reducing blood pressure. It’s no wonder that a study conducted in Finland over a period of 20 years found that increased sauna use resulted in decreased heart disease in men.

Try An Infrared Sauna

Have you tried traditional saunas before and couldn't bear how hot it was? Thankfully nowadays there's another option: infrared saunas.

These use infrared waves to transfer heat directly to your body without drastically modify the air temperature as much as a traditional sauna would. Some studies have shown that infrared saunas can help with chronic problems such as high blood pressure by promoting blood vessel dilation, decreasing overall cardiovascular risk.

Infrared saunas can also help patients with congestive heart failure, where treatment is sometimes limited. There are also no reported side effects with infrared treatment, so why not consider implementing one in your daily today [2]?

Visit your doctor

One of the most important things to do to maintain a healthy heart is to go to your doctor for regular checkups.  A doctor can determine cardiovascular risk on an individual basis and recommend any necessary lifestyle changes. It’s always important to consult with your doctor when determining what path would be the best to follow for maintaining a long-lasting, healthy heart.

Get a jump start on your cardiovascular health by adding a personal infrared sauna to your home today! 


When combined with a healthy diet and exercise, clinical studies have shown that a person can burn calories roughly equivalent to jogging or swimming for half an hour. This relaxation-based burn can not only aid in weight loss, but also boost your metabolism.


(Updated 24th March 2022)

Do Infrared Saunas Help You Lose Weight?

Infrared saunas are not a stand-alone weight loss machine, but they can be used in conjunction with exercise and a healthy diet as a catalyst to reach your goals  [1]. Anyone who claims that an infrared sauna is all you need, should be treated with caution.

Yes, you may see some weight loss after one session, but what you lost is mostly water weight. This short-term weight loss will more than likely be replenished once you start drinking water again immediately after your session. (We recommend drinking a glass of water prior to entering the sauna, a glass during, and follow up with another post-sweat. Electrolyte drinks can be substituted as well.) It is highly important to rehydrate yourself after using your infrared sauna. Unless you are also maintaining a balanced diet and consistent exercise, even 100 sauna sessions will not help you burn actual fat [2].

Based on a study published in the Journal of Photochemistry and Photobiology, women who suffer from obesity were tested with near infrared low-level laser therapy in combination with exercise to help lessen their cardiometabolic risk [2]. In this research, they combined a form of infrared therapy with exercise, more specifically aerobic exercise with resistance training.

By doing so, the women who participated experienced a, “…decrease in neck and waist circumferences; percentual of fat; [and] visceral fat area…” (Duarte et al. 2015). In short: Yes, infrared saunas can help you lose weight when you integrate your sessions with a healthy lifestyle regimen.

During your weight loss journey while using an infrared sauna, you may notice other increased benefits that can increase weight loss:

  • Increased blood flow: Saunas have been proven to increase tissue repair and blood flow which brings more nutrients and oxygen to your muscles. This leads to a faster recovery after exercise.
  • Boosted metabolism: An increase in core body temperature can boost metabolism for the time that you are in the sauna session as well as up to 60 minutes after.
  • Improved mental health: Infrared sauna wavelengths increase the brain's serotonin levels and endorphins. Dedicating at least 30 minutes a day can elevate and relax your mood. When you feel better about yourself mentally, it likely can result in more weight loss.



All living things are made up of cells, and the human body alone is composed of trillions of them. They provide the basic building blocks to life, so that their health is vital to our wellbeing. One of the many benefits of infrared saunas is that they promote cellular health.


Have you ever dreamed of having perfect skin? We all want to have beautiful, smooth, flawless skin that we see all over social media and advertisements. Because of this, the skincare industry keeps growing every year as people become more interested in self-care [1].

Most solutions the market offers for skin issues only target a specific problem, while neglecting the rest of your body and overall health. Thankfully, infrared saunas have become very popular lately for their large number of benefits, and achieving healthier skin is one of them.


For the most part, everyone applies various lotions, sunscreen and sometimes makeup as part of their daily routine; but over time, these tend to build up on the surface of your skin. In some cases, these products can clog your pores. Now add to this mix all the dirt and debris that your skin is exposed to from the environment.

No wonder why our skin breaks out! So, how are infrared saunas supposed to help? They increase the temperature of your skin to about 104°F. This opens up your pores and causes sweating, which aids in flushing out all the toxins on your skin and unclogging pores. The result is a restored and rejuvenated complexion, with a reduced risk of future breakouts [2].


Acne is a condition that can damage not just skin, but self-esteem. Unfortunately, it's difficult to treat because it has many possible causes, ranging from genes to hormonal imbalances. However, two factors have been identified in the onset of acne and these are sebaceous over-activity and overgrowth of your bacterial flora [3]. Sebaceous over-activity means that the glands in your skin are producing more oil than they should. This excess of oil is what can clog your pores. On the other hand, the overgrowth of bacterial flora happens when the normal bacteria of your skin start to reproduce excessively and end up infecting your clogged pores.

Infrared saunas can be the end of this struggle by treating both factors. With regards to sebaceous over-activity, studies have shown that sweating decreases the production of oil in the skin. It numbs your sebaceous glands and prevents them from working excessively [4]. For the overgrowth of bacteria on your skin, it has been proven that certain substances in sweat have antimicrobial properties and can control certain types of bad bacteria on the skin that are responsible for acne [5].


If you are suffering from dry skin, an infrared sauna can be of help. This therapy can hydrate the outer layers of your skin [3], which can come in handy during the winter months when the air is drier and tends to pull the moisture from your skin. It has also shown some promise in patients with psoriasis because these patients suffer from dry skin on a chronic basis.


Infrared saunas use a type of electromagnetic wave that has been shown to increase the concentration of collagen and elastin in your skin. These proteins are responsible for skin elasticity and firmness and tend to decrease over time. Thus, it is important to find ways to promote their synthesis as we age. The effects of infrared therapy aren’t just on the molecular level since studies have shown an improvement of wrinkles and expression lines after a few sessions [6]

Infrared saunas can do wonders for your skin, not to mention all the other benefits they offer for the rest of your body. As always, you should ask your doctor before you start any kind of alternative therapy, especially if you’re on medication for your acne.


Safety Guidelines for Sauna Light Therapy

Sauna light therapy can be a relaxing and beneficial way to improve your health and well-being. However, it is essential to follow these safety guidelines to avoid any potential harm or complications.

  • Start with shorter sessions and work your way up to longer sessions. The recommended duration for sauna light therapy is 15 to 30 minutes per session, depending on your tolerance and comfort level.
  • Stop if you feel lightheaded, short of breath, or like you might pass out. These are signs of overheating or dehydration, which can be dangerous for your health. If you experience any of these symptoms, get out of the sauna immediately and drink some water.
  • Drink plenty of clean water before, during, and after your sauna sessions. Sauna light therapy can cause you to sweat a lot, leading to dehydration and electrolyte imbalance. To prevent this, drink enough water to replenish your fluids and minerals.
  • Avoid alcohol use before, during, and after sauna use. Alcohol can impair judgment, increase body temperature, and further dehydrate you. It can also interact with some medications and worsen some health conditions. Therefore, it is best to avoid alcohol when using sauna light therapy.
  • Consult your doctor before starting sauna light therapy, especially if you have a pre-existing medical condition or are pregnant. Some situations that may make sauna light therapy unsafe or unsuitable for you include heart disease, high blood pressure, diabetes, epilepsy, skin disorders, or bleeding disorders. Pregnant women should also avoid sauna light therapy, which may raise their core temperature and affect their fetus.


The colors included in the Chromotherapy Light accessory and their associated benefits are:

Green - Green is the universal healing color and provides a feeling of renewal, peace and harmony.

Yellow - Provides clarity of thought, increases awareness and stimulates curiosity. Yellow has also been associated with the ability to perceive/understand.

Red - Promotes cellular growth, stimulating the circulatory system. It also increases physical energy, stamina, grounding, spontaneity, stability and passion.

Violet - Stimulates intuition, imagination, self-knowledge, meditation and artistry.

Blue - Has a pacifying effect on the nervous system, encouraging relaxation. Blue promotes a sense of peace and tranquility, calming worrisome/anxious minds.

Turquoise - Similar to blue, turquoise is most often used in the pursuit of mental relaxation. It can also help with communication, honesty and self-expression.

Its Amazing Benefits

By: Your JNH Lifestylist

Color is all around us, and surprisingly, can be therapeutic in certain forms. The most well-known use of color and light therapy is for depressive disorders, such as seasonal affective disorder (SAD). About 10-20% of recurrent depression cases go through a seasonal pattern [1]. Many of these cases get worse during the colder and darker months, and light therapy is considered one of the best available treatments for it. Combining this light therapy with color therapy, known as chromotherapy, can further enhance treatment, re-balancing the entire body, and improve overall health. Let’s take a closer look!

What Is Chromotherapy?

Chromotherapy is a therapeutic method that uses the visible spectrum of electromagnetic radiation to improve health and wellness [2]. This colored light can help re-balance your energy by adjusting the vibrations and frequencies in your body. Ultimately, this restores homeostasis throughout your systems, enhancing your overall well-being.

Interestingly, this type of therapy has a rich history, with color therapy being used for healing purposes for centuries. The Ancient Egyptians used it, even though they weren’t aware of the science behind it all. During this time, primary colors, including red, blue and yellow, were used [3]. Today, all types of colors are incorporated, with the knowledge that different colors impact the human body and its systems in different ways.

The Benefits Of Chromotherapy

Like the range of colors in a rainbow, chromotherapy comes with many benefits. The following offers a brief overview of these advantages and why it could be a good idea to give chromotherapy a try:

1. Decrease Swelling And Inflammation

Edwin Babbitt was the first person to identify the differences across different colors and healing. In fact, he’s considered the pioneer of chromotherapy. He recognized what each color was most capable of; for example, blue and violet have anti-inflammatory properties [4]. In particular, blue light can help with inflammatory conditions, such as sciatica and meningitis.

2. Encourage Healing

Babbitt also identified red light as a stimulant that increased blood flow. With increased blood flow, the body can carry nutrients, cells and oxygen to an injured area, aiding in the recovery and healing process. Research has also found that blue light can help with wound healing, with one study stating that post-operative wounds had significantly decreased in size after only seven days of chromotherapy treatment [5].

3. Relieve Pain

Since chromotherapy decreases inflammation, increases blood flow and improves healing, it can help alleviate pain associated with some conditions. For instance, if inflammation is pressing on a nerve creating neural pain, this may be relieved through various chromotherapy sessions.

4. Decrease Muscle Tension

Warm colors may increase tension and arousal levels of an individual. However, cool colors have the opposite effect, and they may increase relaxation and reduce muscular tension [6]. Consequently, this can also help relieve pain and improve function, such as the ability of a person to move without pain or limitations.

5. Improve Your Mood.

Color therapy impacts the neurohormonal pathways in the human body. More specifically, it can play a role in serotonin and melatonin activation, which play vital roles in the sleep-wake cycle and your mood [7]. As such, many researchers and scientists have cited chromotherapy as a viable treatment option for many psychiatric disorders, but any person can also receive these mood-boosting benefits.

Try Out Chromotherapy Today!

Color therapy has various advantages. Whether you have experienced an injury or you are looking for a mood lift, chromotherapy might be just what you need. The color spectrum can inevitably impact your health and wellness in many ways, but imagine combining that in all the immense benefits infrared therapy offers too. It includes 6 different colors with various color-changing modes.