ITA Inspirations Holistic Mindfulness Therapies
Personalized sessions to support your emotional, physical, and spiritual well-being.

Services include:
• Crystal Sound Bowls (guided meditation)
• Chakra clearing & energy balancing
• Soul energy healing
• Movement therapies: dance, weightlifting, yoga dance, stretching

We help you manage stress, anxiety, and life challenges through holistic techniques that promote clarity, inner peace, and self-awareness.

Healing Sessions
• Sound bowl therapy to relax and harmonize your energy
• Movement sessions to release stress, balance emotions, and boost physical well-being
• Topics include self-love, relationships, family, and career guidance

Additional Info
• Group sessions available
• Gym & infrared sauna passes (includes chromotherapy, weights, Matrix machine)
• In-person or online sessions (English & Spanish)

Payment Options
• Cards (Visa, Mastercard, AmEx, etc.)
• Zelle: itainspirations@gmail.com
• PayPal: itainspirations@gmail.com
Please cancel 24 hours in advance.